Dance & BreathJourney

❤️‍🔥 Dance ‘n Breath ❤️‍🔥 Sunday 11 October 10:00 (every 2nd Sunday of the month). Two of our own body's best medicines: moving and breathing.. We start with opening the body and activating the heartbeat with some good dancing 🕺🏻✨ 💃🏻. To slide into a sweet yet deep journey of ‘Conscious Connected Breathing’ to line out: The unconscious to the conscious, the pasts to being present with… it. The body and breath in the NOW, speaking their truths. This dance and breath can work transformative 😇. Moving energy and opening our hearts can reveal and/or release obstacles & (old) patterns. A nice way to release tensions, giving insights, and probably feeling more relaxed and open after.. Guided by Sanna, a professional fascia bodyworker, breathworker, and spirit dancer for over 20 years. www.Bodymindawareness.nl. Sunday 11 October 10:00-12:30, Barão de São João area. Register: +31624222635. Contribution: 30,-. Join the Telegram group: https://t.me/+pVjLeNOMs04zYWY0. Get your butt moving, your lungs pumping, and your heart ❤️ open 🕺🏻💃🏻 🫁 💓